Gluten Free and Allergy Airport Food Tips

At the airport and want to buy some quick gluten free and allergy friendly snacks for the flight, looking for a gluten free meal or just have time for gluten free fast food? Well, thankfully now, airports around the world are beginning to offer gluten free and allergy friendly snacks and food for travelers at food stands, quick service carry-outs and markets.

One of my favorites is Cibo Express Gourmet Markets which can be found at major airports across the US and Canada.

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Gluten Free Fast Food and Allergy Free Too

I receive a lot of emails asking for tips on eating safe fast food when on the road. Since the mobile app iCanEat Fast Food Gluten Free and Allergy Free has been expanded to 45 chains across the US, I decided that now would be a good time to offer my advice.

First, keep in mind that it is nearly impossible to ask questions about the ingredients and food preparation techniques used when ordering in a fast food atmosphere. Therefore, I rely on the information provided in the allergy charts and gluten free menus from the specific fast food and quick service restaurant chains.

In order to understand what menu items are prepared without gluten and/or other allergen concerns, I recommend one of two options for finding out details about gluten free and allergy free fast food by chain:

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Top Gluten & Dairy Free Snacks

After being asked about my favorite gluten and allergy free snacks at conferences, I thought I would share my top picks with you! Hope you enjoy them too! First, since I'm 100% gluten and casein free, I like having different types of fresh fruits and vegetables with me.

When writing the Let's Eat Out! series, I created a detailed checklist with a few pages of snack suggestions (download PDF) requiring no preparation, hot water preparation and a cooler.

While on the road, I always have some packaged snacks with a mix of protein and carbs as well. Here's my top gluten and dairy free snack recommendations for traveling, work and back to school manufactured in the US:

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Gluten Free Puerto Rico

After hearing about Kayla K 's gluten free travel to Puerto Rico, I asked her to be a guest writer and share her gluten free finds and adventures in and around San Juan. So here is what she has to say in her own words:

Being diagnosed with celiac disease within the past 8 months, my parents and I were a little nervous about our spring break trip to Puerto Rico. We had no idea what to expect for food. In fact, my mom thought I was going to have to live off of fruits the entire vacation. Not only was she wrong, but there were even a wider variety of gluten free foods for me to eat!

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