A few questions that I frequently receive while presenting at conferences are if French fries are gluten free and how to ensure that there is no cross contact with other foods that contain gluten and other allergens.

I'd like to share with you some ideas and questions that you can ask restaurant staff while ordering your meals. These will help to ensure that your French fries are gluten free and that no cross contact mistakes are made.

From a French fry standpoint, potatoes are naturally gluten free. That being said, food preparation techniques in restaurants and fast food chains can impact if the French fries remain gluten free.

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To help those of you traveling in Russia while managing gluten free diets and food allergies, I'd like to share with you some tips that successfully kept me safe during my entire 2 week vacation with friends to Russia.

Ever since I was a little girl, I would dream of exploring Moscow and St. Petersburg! Therefore, I did everything in my power before and during my trip to ensure that I was served and ate safe meals each and every time.

I was determined not to be sick in bed for three days due to ingesting any gluten or allergen containing foods. I had waited a long time to visit Russia and was going to experience every moment to its fullest while feeling great! And I did!

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After receiving numerous requests about traveling gluten free to Asia, I'd like to share some suggestions that have helped fellow travelers feel safe eating gluten free, dairy free and even vegan while experiencing Asia.

Now check out restaurants and food ideas compiled in an article from Myanmar Times that features healthy gluten free and vegan options in Thailand, Singapore, Cambodia and Bali.

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