Hidden Gluten
To ensure safe gluten free and wheat foods, it is best to understand ingredients, aliases and hidden sources of gluten and wheat.
Gluten is the protein found in wheat, rye and barley
Testing shows that most oats have gluten levels beyond the acceptable range for those following gluten-free diets due to cross-contamination in the milling process. There are numerous manufacturers around the world that produce tested and certified gluten-free oats. Unless you are eating certified gluten-free oats, it is recommended that you avoid oats when managing a gluten-free diet.
Expert Advice on Cooking Gluten and Wheat Free
Gluten Free Allergen Card
Gluten & Wheat Free Grains and Flours
The following list of grains, flours & starches ARE GLUTEN-FREE and may be substituted for traditionally gluten containing items:
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Items CONTAINING Either Gluten or Wheat
The following is a listing of grains and flours that CONTAIN GLUTEN OR WHEAT:
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Potential Gluten-Containing Ingredients
The following ingredients represent potential sources of gluten, wheat and their derivatives:
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Artificial Bacon Bits
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Artificial Mashed Potato Mix
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Bouillon (packaged)
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Bread or Bread Crumbs
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Cakes or Cookies
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Cheese (pasteurized processed)
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Colors or Flavors (produced outside of North America)
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Croutons
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Dumpling Skins
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Fish Sauce (made outside of Thailand)
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Imitation Crabmeat or Seafood (Surimi)
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Malt
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Malt Vinegar
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Noodles or Pasta
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Salad Dressing (commercially produced)
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Sauce, Dipping Sauce or Salsa
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Seasonings (commercially produced)
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Soy Sauce
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Tortillas or Tortilla Chips
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Yogurt, Yogurt Curd or Yogurt Sauce (commercially produced)
Wheat Free Grains Containing Gluten
It should be noted that an individual can have allergies, intolerances or sensitivities to wheat without having the dietary concerns for other grains that contain gluten. The following grains, although wheat-free, CONTAIN GLUTEN and must be avoided to ensure a gluten-free meal for your guests:
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Kamut
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Spelt
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Tritical
